Phils Diet: General Information. Diet Author The name of Phillip Calvin Mc. Graw, best known as Dr. Phil's 20/20 Diet offers his new approach to phased weight loss with a focus on 20 key nutritious foods and a simple, effective workout. Phil's 20 Foods to Eat to Lose Weight. A New Dash Diet Program Claims to Turn Back Your Internal Clock. Phil’s diet is named for Dr. But there are no specific scientific studies published or referred to that prove the success of the program or its individual. QUESTIONS TO ASK YOUR. Phil, is often associated with such epithets as “plain- talking” and “self- improvement guru”. Being one of the most well- known show- man on the American TV, the success of Dr. Phil seems to be based on many ambiguous ideas and approaches. After graduating from Midwestern State University with the Bachelor degree in psychology, Mc. Phil's Family, Weight Loss, And You. I waited over a decade since I published The Ultimate Weight Solution to release The 20/20 Diet because only recently did research. Type of Diet: Type of diet: behavior modification, cognitive restructuring, low calorie, high nutrition foods in book form. Graw decided to continue his education at the University of North Texas, where he received Master’s degree in experimental psychology and Ph. D. Mc. Graw had always been successful in business, his career entered a new phase of development after working with Oprah Winfrey, who made him a regular participant of her TV show. Mc. Graw launched his own syndicated daily television show. This advice show is focused mainly on finding solutions to the so- called silent epidemics, such as domestic violence, child abuse, depression, racism, substance abuse, etc. Diet Categorization Dr. Phil’s diet is not a typical diet. It is rather a life strategy or philosophy on how to take control on one’s eating habits and change them in order to reach and maintain one’s ideal body weight. It is interesting to note, that unlike Dr. Phil’s initiative with supplements, the diet described in “The Ultimate Weight Solution” is mostly approved by many diet experts. The diet does not aim at the quick weight- loss, and gives food recommendations, which are mostly consistent with the recommendations of nutritional authorities. Diet History In 2. Dr. Phil entered the weight- loss business, promoting shakes, bars, and supplements for dieters. However, a year later Dr. Phil had to withdraw his products from the market because of numerous lawsuits against him. Phil’s contribution to the fighting of obesity in America cost him 1. Dr. Mc. Graw also authored a book “The Ultimate Weight Solution”, which was published in 2. In fact, the weight- loss strategy described in this book is most associated with what we usually call Dr. Phil’s diet. Diet Motto Perhaps “changing yourself inside out” could be used as the key motto of the Dr. In order to do that, Dr. Phil offers seven steps: Right Thinking, Healing Feelings, a No- Fail Environment, Mastery over Food and Impulse Eating,High- Response Cost, High- Yield Foods, Intentional Exercise and Your Circle of Support. Diet Duration. There are no time limitations in the Dr. Phil’s diet. One is encouraged to learn the seven keys to weight- loss freedom and turn them into steps towards achieving the desired body weight. What improvements are declared by the diet? Rapid melting of body fat is definitely not among the improvements of the diet, proposed by Dr. Achieving the desired weight and keeping it throughout the whole life is the main target of the diet. There are no exact figures as to the weight, which can be lost while following his program, but Dr. Phil promises: “You will be able to attain and permanently maintain what I call your get- real weight - the weight that is healthy and realistic for your age and your physical and genetic makeup, a weight at which you are happy and truly at peace with your size, and a weight that is stable because you have taken control of every factor in your life that keeps it there. Phil is said to be self- improvement guru; consequently, his program is designed not only to reduce body weight, but to eliminate all the negative psychological issues associated with obesity, which may keep you from losing weight and leading a happy life.
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